The Bestow Blessings Journal helps you to develop a practice of gratitude for a beautiful life.
Here at Bestow, we encourage soul-care in the form of cultivating a daily gratitude practice. Looking for the good, the lovely and the silver-linings in life creates an inner environment that nurtures physical health and wellness.
A practice of gratitude helps to move your body into the parasympathetic nervous system mode which is all about healing, rest, repair and restoration.
The Bestow Blessings Journal is a beautifully designed journal with inspiring quotes and blank pages on which you can record the things that you are grateful for each day
- Gratitude is the art of paying attention to the many blessings that are bestowed upon us daily.
- Gratitude directs our entire being towards health. It is not going too far to say that our bodies listen to our thoughts. Paying attention to the simple things in our life boosts our immune system and promotes health and healing.
- Gratitude makes us emotionally resilient and mentally supple, better able to deal with the challenges of life.
- Gratitude is not a shallow happiness. It is a simple re-orientation that allows us to face fully into both the joy and sorrow of life, whilst becoming increasingly aware of the inherent goodness and love at the heart of the universe.